價格：免費
更新日期：2019-04-07
檔案大小：9.5M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：mailto:app.developper2019@gmail.com
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 30 days plan of exercises and meal that can help you reduce belly fat faster than you thought it would take.
mistakes you make when trying to lose belly fat
1. You're not getting enough sleep
2. You’re doing the wrong type of workout
3. You’re consuming too much sugar
4. You're not eating enough protein
5. You’re not tracking your progress